That was fun!

The truth is, freedom is always available to us because it's a mindset.

There's a deeper knowing that transcends what we believe will make us happy or unhappy.

When we are filled with pain/anger/resentment/imprints from the past -- in the present moment, our ability to make empowered choices for our future is affected.

The energy of anger/hate/bitterness binds us energetically to someone as much as love does.

To live a life of peace, prosperity, and connection - to become masters at manifestation - at some point we must fully shed the past.

What I am remembering is that in order to go fast, or be effective, productive, efficient, we actually have to slow down.

In order for us to practice, we must create the habit of practice.

Being in resistance actually keeps us re-living the event after it has happened.

Mastery means paying attention.

I would say mastering self + being ourselves is true power - and the privilege of a lifetime.

Being present IS the present.

What we sow, we reap.

You become what you repeatedly do.

All we have is this moment.

Life is hard, takes effort, and is full of surprises no matter how much you meditate!

Many think meditation is woo woo. It is not. Meditation is hard. It takes incredible discipline and courage to sit with self and be willing to look at all our beauty and our pain.

This is a brief story of transformation I want to share about my dog Rocky.

"Wear gratitude like a cloak and it will feed every corner of your life."  -Rumi 

Meditation is a powerful tool to unite all parts of our self - body, mind and spirit.