Wellness  and Business Coaching

Individual Wellness Programs

Food changes everything.  When you change your diet, you dramatically reduce the risk of cancer, diabetes, heart disease and obesity.  Chronic diseases are the epidemic of our generation and it is time for this to change.  As people are becoming aware of the importance of whole foods and a prevention based lifestyle I am here to guide them through it. Learn more…

Group Programs

I work with small groups to lead wellness education workshops and programs.My workshops and group programs include: eating for energy, healthy weight loss, kicking the sugar habit, detoxification, and managing stress.  Learn more…

Corporate Wellness Programs

In our current healthcare system, almost no time is spent discussing daily diet & lifestyle.  As a result we are facing a healthcare crisis.  80% of preventable disease risk factors are influenced by behaviors like smoking, over-eating, poor diet or lack of exercise.  Couple this with the fact that less than one percent of the health care reform bill is earmarked for prevention and it becomes clear that our health is in our hands.  Learn more…

Business Coaching

Establish Your Own Wellness Business
Are you ready to make a difference?

We are currently experiencing a career crisis.  Many people are unemployed or underemployed.  In 2009 only 45% of Americans reported being satisfied with their job, and only 43% felt secure in their job.  Whether it’s the fear of an impending layoff, the stress of a heavy workload, or a job you aren’t fulfilled with, more people are dissatisfied and it’s taking a toll on their health and well-being. Learn more…