Group Programs

I work with small groups to lead wellness education workshops and programs.

My workshops and group programs include: eating for energy, healthy weight loss, kicking the sugar habit, detoxification, vitamins & supplements and managing stress.  Workshops and programs can be customized to your specific needs.

Corporate Wellness Programs

In our current healthcare system, almost no time is spent discussing daily diet & lifestyle.  As a result we are facing a healthcare crisis.  80% of preventable disease risk factors are influenced by behaviors like smoking, over-eating, poor diet or lack of exercise. Couple this with the fact that less than one percent of the health care reform bill is earmarked for prevention and it becomes clear that our health is in our hands.

What can companies do to ensure their employees are healthy, happy and productive and also reduce medical costs?  Part of my vision includes working with companies who are ready to implement a wellness program that is cost-effective and gives employees the tools they need to take responsibility for their own health and well-being.

My customized nutrition and lifestyle program educates individuals on making their health a priority.  We live in a fast paced world and often our own health gets overlooked.  Couple this with the needs of taking care of family and it is no wonder people get so overwhelmed they do not know where to start!

My goal is for companies to have employees working for them who are living a life in balance.  In turn this will lead to happier, healthier and more effective employees. Chronic disease will decrease along with the cost of healthcare.  Overall we will see a reduction on the incidence of chronice disease and overall healthcare spending will decline.

I firmly believe that if we take better care of ourselves, we perform better in all aspects of life.  When we show up to work we are positive, motivated and energetic.  We work better with others and are able to achieve more.

In my program I will serve as a nutrition expert, wellness authority and supportive mentor to ensure  clients to make small, manageable changes that will result in significant improvements in physical, mental and emotion healthy.  During these challenging economic times having employees who are happy and healthy and productive will result in a company operating at its peak.

Contact me today at 914.584.6944 or Email Me to get the conversation going!