Food changes everything. When you change your diet, you dramatically reduce the risk of cancer, diabetes, heart disease and obesity. Chronic diseases are the epidemic of our generation and it is time for this to change. As people are becoming aware of the importance of whole foods and a prevention based lifestyle I am here to guide them through it.
By working with me, my clients develop a deeper understanding of the foods and lifestyle choices that work best and implement lasting changes that will improve energy, balance and health.

I have studied all the major dietary theories and help clients discover what approach works best for them. My realistic approach does not dwell on calories, carbohydrates, fats, proteins, restrictions and lists of good and bad foods. I work with clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. I guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

The concept of bio-individuality is that each person has her or his own food and lifestyle needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it doesn’t apply to everyone. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background. Instead of prescribing one fix for all people, I use a personalized, holistic approach that is based on your needs. We are not only fed by food but by other factors in our lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.
I focus on nourishing food and lifestyle choices. I emphasize the importance of high quality vegetables, fruits, complex carbohydrates, proteins, healthy fats and water.
Getting Started: It is never too late or too early. Right now is a good time. Life is now.

When was the last time you talked with someone about your health and lifestyle goals and received the personal attention you deserve?
It’s rare for anyone to get the time to work on their nutrition and lifestyle goals with a trained professional. I am here to create a supportive environment while we explore what really works for you.
Take action now by scheduling a complimentary consultation with me.
We will discuss your unique situation in depth and determine how I can help you reach your personal goals.
As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Contact me today to learn more at 914.584.6944 or Email Me . I will be looking forward to it!