Our health and well-being is our greatest wealth. Energy is our #1 asset.
When we don't feel "good", it's hard to enjoy our life. We miss the moments. We deserve to be present for the moments in our life.
Being present doesn't simply happen. Learning to be present is a lifelong practice. It's a practice that takes commitment. The effort is worth it. You are worth it.
Right now, pause & check In.
What do YOU need?
Listen to your body, your mind, and your spirit.
What has been trying to get your attention?
For a long time I invested my energy in making sure other people's needs were being met. The caretaker in me justified my behavior until it no longer felt "right". A good rage episode will show you exactly where needs are not being met. Can you relate?
While I still enjoy being a support, I no longer deny my needs in order to meet others.
I am by no means perfect at it. I still have a long way to go.
I make it a daily practice to check in with myself (usually during my morning meditation) to see what I need. Once clear, I set my intentions for the day. The irony is - the more I allow space for my needs, take care of them, ask others to support me in doing that - the more energy and desire I have to meet the needs of others.
Sometimes our needs are simple and straightforward. Maybe you need to call a friend, speak your voice, make a request, get better sleep, or have some fun!
Sometimes our needs and more complex and at times confusing. We may need to eliminate people or behaviors that no longer align with our energetic blueprint. This can take time and feel impossible at times.
Remember, as we heal, our energy frees up and we vibe higher. When we vibe higher, what once use to be aligned is no longer.
As we approach the final few months of the year & the Holidays draw near... it's the perfect time to pause and make time to care for body, mind, and spirit.
While it may feel like life is moving fast and we don't have "enough" time to get it all done...this is actually the best time to slow down and nourish ourselves.
Take a pause.
Grab a pen.
Write a few sentences about how you want to end your year.
Are you craving rest and renewal?
Perhaps you want to experience more peace, joy, health, or community.
Remember- where your attention goes your energy flows...and that is what you are creating.
I am here to support you!
If you want support, consider an Akashic Record Reading to get clarity & inspiration.