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https://images.squarespace-cdn.com/content/v1/5e9e1e59cc213a25e6d89be6/1587736466485-MANJSH0RFJWAUXD8186X/Stephanie+Filardi+Bronxville+Library+Joy+Talk.jpg About Stephanie leading a group discussion abut her book, Reclaiming Joy. https://images.squarespace-cdn.com/content/v1/5e9e1e59cc213a25e6d89be6/ddf63113-5219-4c67-b724-a0456db33557/Rocky+Slow+%281%29.jpg About Stephanie's gorgeous German Shepherd posing. https://images.squarespace-cdn.com/content/v1/5e9e1e59cc213a25e6d89be6/1591376039290-HBPEG8S549YV94O2VVAA/group+artistry.JPG About Group of women crafting and coloring together at a table with markers and mandala designs. https://images.squarespace-cdn.com/content/v1/5e9e1e59cc213a25e6d89be6/1587736467558-K2L1LS4T2UDUCSHE1CKM/Stephanie+Filardi+Work+From+Home.jpg About Gray cat sitting next to a laptop on a dark surface, with the laptop lid open showing the keyboard and screen. 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Are looking to grow their spiritual life/ continue to strengthen awareness and connection with soul. Want to cultivate a sense of trust in themselves to live their best Are wanting to heal past wounds and learn about the energy body Want to connect to their emotions in a healthy way in order to build loving relationships Are in the wellness field and want to learn new ways to support others in their own healing journey. https://images.squarespace-cdn.com/content/v1/5e9e1e59cc213a25e6d89be6/1591374304157-8TCTD8SSP2PBP9X3UTEZ/Stephanie+Filardi+About+Photo+1.jpg Shamanic Wisdom Stephanie Filardi Wellness Coach About https://www.stephaniefilardi.com/corporate daily 0.75 2022-05-20 https://www.stephaniefilardi.com/courses daily 0.75 2020-05-28 https://images.squarespace-cdn.com/content/v1/5e9e1e59cc213a25e6d89be6/1590430517446-869ARH8MZPVYHSYMKBS5/Stephanie%252BFilardi%252BShamanism.jpg Courses Stephanie Filardi Body https://images.squarespace-cdn.com/content/v1/5e9e1e59cc213a25e6d89be6/1590430678609-NNEQMCMZ30JV63MN4TBK/Stephanie%2BFilardi%2BMeditation.jpg Courses Stephanie Filardi Mind https://images.squarespace-cdn.com/content/v1/5e9e1e59cc213a25e6d89be6/1590430837879-J3ULNJBDDLN5H6L0Z1VU/Stephanie%2BFilardi%2BWellness.jpg Courses Stephanie Filardi Spirit https://www.stephaniefilardi.com/conscious-manifestation-course daily 0.75 2022-05-18 https://images.squarespace-cdn.com/content/v1/5e9e1e59cc213a25e6d89be6/1588189249681-EJX3RLWKK3LT8WVS1GCU/Stephanie+Filardi+Shamanic+Gallery+1.JPG Conscious Manifestation Course https://images.squarespace-cdn.com/content/v1/5e9e1e59cc213a25e6d89be6/1588189262287-ZNA5X9E0AEQZY2OP6K35/Stephanie+Filardi+Shamanic+Gallery+2.jpg Conscious Manifestation Course https://images.squarespace-cdn.com/content/v1/5e9e1e59cc213a25e6d89be6/1588189296489-CNDHQLPXVTEU7BBW2JP0/Stephanie+Filardi+Shamanism.jpg Conscious Manifestation Course https://images.squarespace-cdn.com/content/v1/5e9e1e59cc213a25e6d89be6/1588189274586-G5L0QSWE3PV2D9Z63J25/Stephanie+Filardi+Shamanic+Gallery+5.jpg Conscious Manifestation Course https://images.squarespace-cdn.com/content/v1/5e9e1e59cc213a25e6d89be6/1588189305805-XC7VJQFKIQOQZP6WB8BW/Stephanie+Filardi+Shamanic+Gallery+3.jpg Conscious Manifestation Course https://images.squarespace-cdn.com/content/v1/5e9e1e59cc213a25e6d89be6/1588189368330-TWM4URP65JG8PU25HO30/Stephanie%2BFilardi%2BShamanic%2BGallery%2B4.jpg Conscious Manifestation Course https://images.squarespace-cdn.com/content/v1/5e9e1e59cc213a25e6d89be6/1588172751919-OXBWZGAWIR0SFAUU9NXI/Shamanic%252BWisdom%252B-%252BCard.jpg Conscious Manifestation Course In this 8-week virtual study program, we will go through each one of the 8 steps of manifestation. This program will positively impact all areas of your life—health, relationships, career, money, and more. Please note this program is based on a spiritual approach to creation which connects to divine energy, wisdom, and the laws of success. https://www.stephaniefilardi.com/privacy-terms daily 0.75 2020-05-27 https://www.stephaniefilardi.com/rejuvenate-your-life daily 0.75 2021-06-27 https://images.squarespace-cdn.com/content/v1/5e9e1e59cc213a25e6d89be6/1590415026412-59V3UQFPKDWW2LKK3995/Stephanie%2BFilardi%2BWellness%2BExpectations.jpg Rejuvenate Your Life - You Can Expect: Each day (for 30 days) you will receive an email that will focus on a different aspect of wellbeing (keep reading for a sneak peek of what these will look like!) You may find some steps more useful than others, and that is okay! Everyone has different needs, and even individual needs will differ over time. It is important to let yourself grow and change as you work through your journey toward health. https://images.squarespace-cdn.com/content/v1/5e9e1e59cc213a25e6d89be6/1590415257935-W5AF9SPP16ODWRRF8LQ7/Stephanie%2BFilardi%2BWellness%2BProgram%2B%2BYou%2BWIll%2BLearn.jpg Rejuvenate Your Life - You Will Learn: What supports your well-being & brings you joy Specific ways to nourish body, mind & spirit Which habits are harder for you to break Which lessons to take with you as you continue to grow https://images.squarespace-cdn.com/content/v1/5e9e1e59cc213a25e6d89be6/1590417165253-SYMU5QIH64MAGOXXRDNE/Stephanie%2BFilardi%2BEmail%2BExample%2B1.jpg Rejuvenate Your Life - Example 1: “The greatest wealth is health.” – Virgil DRINK MORE WATER. This is the first step toward better health. The good news? It is so easy to implement! Water is key to your body’s health, and without it, it cannot function or perform tasks in the efficient manner it’s supposed to. Like all new changes, I recommend you begin to incorporate more water slowly – no need to drink half your body weight! Aim to drink 1-2 more glasses of water than you usually do. This is a great way to start giving your body more hydration, which will lead to more energy, better elimination, and a host of other positive health benefits! Each body is different, so pay attention to how you feel as you drink more water and do what feels best for you! https://images.squarespace-cdn.com/content/v1/5e9e1e59cc213a25e6d89be6/1590417262092-0JGRZYQW62AOOBX72CR1/Stephanie%2BFilardi%2BEmail%2BExample%2B2.jpg Rejuvenate Your Life - Example 2: “To keep the body in good health is a duty; otherwise we shall not be able to keep our mind strong and clear.” – Buddha TURN THE COMPUTER OFF THREE HOURS BEFORE BEDTIME To have good health, you must have good sleep. To have good sleep, you must limit your time spent using technology. It can be difficult but turning off technology earlier can yield immediate benefits for your body. Using any device with a bright screen before bed alters your body’s levels of serotonin, an important hormone and neurotransmitter that can alter the sleep cycle. Your body finds it difficult to achieve a state of relaxation when levels of serotonin are disrupted. Power down your devices a few hours before bed. https://images.squarespace-cdn.com/content/v1/5e9e1e59cc213a25e6d89be6/1591372471591-8JZA17U4KXN242HM68QH/Stephanie+Filardi+About+Photo+1.jpg Rejuvenate Your Life Photo of Stephanie Filardi Wellness Coach https://www.stephaniefilardi.com/meditation daily 0.75 2021-06-27 https://images.squarespace-cdn.com/content/v1/5e9e1e59cc213a25e6d89be6/1590181324928-7JMLIG590AFIPD1SU96R/Stephanie%2BFilardi%2BYou%2BCan%2BExpect%2BIn%2BMeditation.jpg Meditation - You Can Expect: A four week virtual program on how to build a solid meditation practice Weekly calls to learn, share, ask questions and connect Individual/one-on-one time with homework to integrate teachings Course curriculum relevant for beginners and beyond https://images.squarespace-cdn.com/content/v1/5e9e1e59cc213a25e6d89be6/1590181447613-90LCUY2QOH9UP2IHS5XC/Stephanie%2BFilardi%2BYou%2BWill%2BLearn%2BMeditation.jpg Meditation - After this course you will: Feel confident overcoming 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