Life is hard, takes effort, and is full of surprises no matter how much you meditate!

Many think meditation is woo woo. It is not. Meditation is hard. It takes incredible discipline and courage to sit with self and be willing to look at all our beauty and our pain.

This is a brief story of transformation I want to share about my dog Rocky.

"Wear gratitude like a cloak and it will feed every corner of your life."  -Rumi 

Meditation is a powerful tool to unite all parts of our self - body, mind and spirit.

What we don’t transform we pass along…

Relationships are the foundation of life.

The primary relationship we have is with ourself.

We may think, “Who am I to have that which my heart desires?”.

"The will to win, the desire to succeed, the urge to reach your full potential… These are the keys that will unlock the door to personal excellence." Confucius

"Our lives begin to end the day we become silent about things that matter." -Martin Luther King Jr.

What's the difference between a goal and an intention? Do we need to have both?

What do you want to experience this year?

Nothing changes without awareness.

You deserve it!

Your Choices Matter…Alot

How does your nervous system support you?

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." -Viktor E. Frankl

Death Awakens Us To Life

What is purpose & why does it matter?